A family favorite with scientific health benefits
Many Saturday mornings at our house are spent cuddled up, watching Family Videos. We laugh, cry, and chat. These moments are some of my favorite as a mom. I’ve been pleasantly surprised by how much my kids love them too - they’re always asking for more!
So, I was thrilled to discover that scientific research says there's even more benefit to this family time than I originally thought.
Reminiscing together boosts our autobiographical memory, leading to benefits like improved problem-solving skills, stronger relationships, and reduced depression and anxiety. It may even help ward off dementia and Alzheimer’s down the line.
It's one more way to reinforce your narrative and build family identity.
Helping your kids to remember happy moments, important relationships and solidifying key memories to help their short and long term mental health.
